If you've got a significant other, you may find yourself outdoing your previous year's attempt when it comes to annual special occasions. If so, the usual flowers and candy may not cut it this year. Make the day a relaxing and private one for your recipient with customized massages from Massage Envy! The spa chain has a location here in Memphis and offers... [Read more...]

With National Wear Red Day coming up on Friday, February 3, there's never been a better time to start learning about how you can be more heart healthy. Even though heart disease is the number one cause of death in the United States, it doesn't mean that you have to accept it. There are a number of ways to reduce your risk of heart disease including not... [Read more...]

The time has come to make New Year's Resolutions! Many people's resolutions will include health-related issues like quitting smoking, exercising more and eating right. There is another health issue that is very important but often gets overlooked and that is: learning how to better manage stress. Here are some stress management tips from the U.S. Department... [Read more...]

When the holidays roll around it means plenty of quality time with family and friends, good cheer, and not to mention all the delicious, homemade food. Unfortunately sometimes all these scrumptious dishes can mean an extra pound or two. To avoid the dreaded holiday weight gain, be sure to stay active. Here at The Meadows, we've got a wonderful Fitness... [Read more...]

Remember the days of gym class and how excited everybody got when the gym teacher brought out the red bouncy ball? That meant it was time for one of the most fun games: kickball! Now you can re-live the glory days with the Memphis Kickball League, a co-ed kickball league "created for the good of all mankind." By the numbers, the Memphis Kickball League... [Read more...]

While summer is technically almost over (the first day of fall is September 23), it still feels hotter than ever outside. In fact, the Shelby County Office of Preparedness has issued an excessive heat warning today that is supposed to last several days. With temperatures nearly reaching one hundred degrees and the heat index--temperature coupled with humidity--making... [Read more...]

Are you looking for a safe, effective way to shed pounds, be healthier and have more energy? On Saturday, July 30, Abundant Life Wellness Solutions will be giving a health workshop that will teach you how to do just that. Through education about weight loss challenges and reflexology, people can learn how to become healthier. According to the Abundant Life... [Read more...]

From the alarm clock going off in the morning, to the daily commute, to dealing with co-workers and a demanding boss, life can be pretty darn stressful! Why not take a hour and 15 minutes out of your Saturday morning and just focus on you. If you're looking to overhaul your mind, body and soul, yoga may be just the exercise for you. Yoga is a great way to do... [Read more...]

Since 1998, the Vancouver-based Lululemon clothing company has offered quality athletic apparel for yoga, running, dancing, and other sweat-producing activities. Lululemon's apparel is made of their own moisture-wicking fabrics that pull moisture away from your skin, keeping you dry. Not only does the store sell yoga-inspired workout attire, it also hosts free... [Read more...]

Here at The Meadows apartments, we’re happy to be called a pet-friendly community!  We love our four-legged residents almost as much as our two-legged; and for that reason we’re happy to share some of the amazing dog parks around Memphis!  Not only will your dog be able to expend all of that pent up energy, but you’ll be able to get outside and get... [Read more...]

Next Page »