Remember the days of gym class and how excited everybody got when the gym teacher brought out the red bouncy ball? That meant it was time for one of the most fun games: kickball! Now you can re-live the glory days with the Memphis Kickball League, a co-ed kickball league "created for the good of all mankind." By the numbers, the Memphis Kickball League... [Read more...]

While summer is technically almost over (the first day of fall is September 23), it still feels hotter than ever outside. In fact, the Shelby County Office of Preparedness has issued an excessive heat warning today that is supposed to last several days. With temperatures nearly reaching one hundred degrees and the heat index--temperature coupled with humidity--making... [Read more...]

Are you looking for a safe, effective way to shed pounds, be healthier and have more energy? On Saturday, July 30, Abundant Life Wellness Solutions will be giving a health workshop that will teach you how to do just that. Through education about weight loss challenges and reflexology, people can learn how to become healthier. According to the Abundant Life... [Read more...]

From the alarm clock going off in the morning, to the daily commute, to dealing with co-workers and a demanding boss, life can be pretty darn stressful! Why not take a hour and 15 minutes out of your Saturday morning and just focus on you. If you're looking to overhaul your mind, body and soul, yoga may be just the exercise for you. Yoga is a great way to do... [Read more...]

Since 1998, the Vancouver-based Lululemon clothing company has offered quality athletic apparel for yoga, running, dancing, and other sweat-producing activities. Lululemon's apparel is made of their own moisture-wicking fabrics that pull moisture away from your skin, keeping you dry. Not only does the store sell yoga-inspired workout attire, it also hosts free... [Read more...]

Here at The Meadows apartments, we’re happy to be called a pet-friendly community!  We love our four-legged residents almost as much as our two-legged; and for that reason we’re happy to share some of the amazing dog parks around Memphis!  Not only will your dog be able to expend all of that pent up energy, but you’ll be able to get outside and get... [Read more...]

Have you joined the Go Green initiative yet? If your answer is no, then it's not too late, you can Go Green with Memphis Botanic Garden. Memphis Botanic Garden will be celebrating Earth Day the entire month of April. Through this month long celebration, Memphis botanic Garden will also be educating the community about going green through numerous events and... [Read more...]

If you've made a New Year's resolution to be healthier in 2011, then you're well aware of the mantra, "you are what you eat."  If our case, as apartment renters, the trip down healthy road begins with the food we surround ourselves with.  Eating healthy meals is one thing, but combine that with a healthy 'snack' and you're on your way! If you want to stay on... [Read more...]

I don't know about the rest of you, but I love finding new music to listen to.  If you're in the same boat, check this out.  Each month Amazon.com does their 100 MP3 Albums for $5.  I know you’re thinking it’s just some cheesy music that no one would want to hear, but it’s quite the opposite.  Here are a few of the selections they have for the... [Read more...]

A couple months ago, I wrote about the benefits and growing popularity of yoga as a form of excercise.  Well, there is another excercise trend that has grown to become just as popular.  If you guessed that I’m talking about Pilates, you’re absolutely right. Both Pilates and yoga help to build strength and flexibility.  The difference between the... [Read more...]

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